Nature has no equal

This indoor cat escaped outside for an adventure. Nature has no equal for soothing the soul. I wobbled and limped up and down this beautiful trail, just a few yards away from my house. My steps and birds were the only sounds you could hear. Heaven.

Back home enjoying a bowl of beans and about to resume work on my big painting. Plans to work on that, my friend's website, and hop on the bike trainer to move my legs and get some bike fitness back.

Planning to make some kind of spicy tofu with garlicky greens for tonight's meal. xo to you all.